Hi, {{username}}
🔥 连续{{streakDays}}天
{{todayTotalKcal}}
/ {{userGoal}} kcal
蛋白{{todayNutrition.protein}}g · 碳水{{todayNutrition.carbs}}g · 脂肪{{todayNutrition.fat}}g
💩
{{todayBowel&&todayBowel.status==='yes'?'已排':'未排'}}
🛌️
{{yesterdaySleep?yesterdaySleep.hours+'h':'--'}}
{{todayWater[idx]?'✓':'💧'}}
{{slot.label}}
🧡
情绪
{{todayMoodEntries[todayMoodEntries.length-1].emoji}}
{{todayMoodEntries.length}}条
未记录
{{showMoodPanel?'▲':'▼'}}
{{entry.time}}
{{entry.emoji}}
{{getMoodLabel(entry.emotion)}}
{{entry.note}}
{{entry.intensity}}/5
今天还没有情绪记录,点击"+ 记录"开始
💡 {{moodInsight}}
💭
现在感觉怎么样?点击记录一下
🏃
运动
{{todayExercise.items.length}}项
-{{exerciseTotalKcal}}kcal
{{todayExercise.steps}}步
{{showExercise?'▲':'▼'}}
🍲
已记录 {{todayMealCount}} 餐
{{todayTotalKcal}} kcal
{{showMeals?'▲':'▼'}}
{{meal.label}}
{{getMealKcal(meal.key)}}kcal
{{food.name}} {{food.weight}}g
{{food.kcal}}kcal
{{meal.label}} - 未记录
{{calendarTitle}}
{{monthRecordDays}}/{{monthTotalDays}}天
记录饮食
今日拍照:{{photoUsed}}/{{photoLimit}}次
已达上限
剩余{{photoRemaining}}次
食物清单
总计
{{editTotalKcal}} kcal
{{recMonthTitle}}
{{day.dayNum}}
{{day.weekDay}}
{{day.totalKcal}} kcal
⚖️{{day.weight}}kg
💧{{day.waterCount}}/3
💩{{getDayBowel(day.date).status==='yes'?'已排':'未排'}}
🛏️{{getDaySleep(day.date).hours}}h
{{getDayMoodSummary(day.date)}}
未记录
{{calendarTitle}}
{{monthRecordDays}}/{{monthTotalDays}}天
体脂记录
填写数据
{{bfForm.weight}}kg
体脂{{bfForm.bodyFat}}%
{{bfFormExpanded?'▲':'▼'}}
最近记录
{{rec.date}}
{{rec.weight}}kg
体脂{{rec.bodyFat}}%
肌肉{{rec.muscle}}kg