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Hi, {{username}}
🔥 连续{{streakDays}}天

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{{todayTotalKcal}} / {{userGoal}} kcal 蛋白{{todayNutrition.protein}}g · 碳水{{todayNutrition.carbs}}g · 脂肪{{todayNutrition.fat}}g
⚖️ {{weights[weights.length-1].weight}}kg 未记录 {{weightChange>0?'+':''}}{{weightChange}} 累计{{weightTotalChange>0?'+':''}}{{weightTotalChange}}kg {{showChart?'▲':'▼'}}
💧
{{waterDoneCount}}/3
💩
{{todayBowel&&todayBowel.status==='yes'?'已排':'未排'}}
🛌️
{{yesterdaySleep?yesterdaySleep.hours+'h':'--'}}
{{todayWater[idx]?'✓':'💧'}}
{{slot.label}}
🧡 情绪 {{todayMoodEntries[todayMoodEntries.length-1].emoji}} {{todayMoodEntries.length}}条 未记录 {{showMoodPanel?'▲':'▼'}}
{{entry.time}} {{entry.emoji}} {{getMoodLabel(entry.emotion)}} {{entry.note}} {{entry.intensity}}/5
今天还没有情绪记录,点击"+ 记录"开始
💡 {{moodInsight}}
💭 现在感觉怎么样?点击记录一下
🏃 运动 {{todayExercise.items.length}}项 -{{exerciseTotalKcal}}kcal {{todayExercise.steps}}步 {{showExercise?'▲':'▼'}}
步数
{{item.type}} {{item.minutes}}min {{item.kcal}}kcal
🍲 已记录 {{todayMealCount}} 餐 {{todayTotalKcal}} kcal {{showMeals?'▲':'▼'}}
{{meal.label}} {{getMealKcal(meal.key)}}kcal
{{food.name}} {{food.weight}}g {{food.kcal}}kcal
{{meal.label}} - 未记录
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{{monthRecordDays}}/{{monthTotalDays}}天
{{d}}
{{day.display}}

记录饮食

今日拍照:{{photoUsed}}/{{photoLimit}}次 已达上限 剩余{{photoRemaining}}次

拍一张这餐的照片

今日拍照次数已用完

明天再来记录吧

AI正在分析食物...

食物清单

{{food.name}}
g {{food.kcal}}kcal
总计 {{editTotalKcal}} kcal
搜索添加
{{f.name}} {{f.kcal}}kcal/100g

整体份量:

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本周情绪
{{s.emoji}} {{s.count}}次

{{recMonthTitle}}

{{day.dayNum}} {{day.weekDay}} {{day.totalKcal}} kcal ⚖️{{day.weight}}kg 💧{{day.waterCount}}/3 💩{{getDayBowel(day.date).status==='yes'?'已排':'未排'}} 🛏️{{getDaySleep(day.date).hours}}h {{getDayMoodSummary(day.date)}}
-
未记录
{{calendarTitle}}
{{monthRecordDays}}/{{monthTotalDays}}天
{{d}}
{{day.display}}

我的

用户名
{{username}}

晚班模式:凌晨0-6点算前一天,饮水时段自动调整

每日推荐摄入

{{userGoal}} kcal

体脂记录

拍一张体脂秤截图(存档用)

填写数据 {{bfForm.weight}}kg 体脂{{bfForm.bodyFat}}%
{{bfFormExpanded?'▲':'▼'}}

最近记录

{{rec.date}} {{rec.weight}}kg 体脂{{rec.bodyFat}}% 肌肉{{rec.muscle}}kg
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